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Calling all VINYASA MAMAS! βœ¨πŸ™‹πŸ™ Friday Prenatal Yoga and Fitness Flow Class

  • Sonoma Yoga Privates' Studio, located within Noble Yoga 209 Nino Marco Sq Boyes Hotsprings, CA, 95476 USA (map)

Taught by Jes Williams. β€œI am currently 17 weeks pregnant with my 3rd and taught/practiced until 36 weeks with my first 2 children. Maintaining strength, stability, practicing breathwork and allowing for this 'me time' helped with my births and to stay energized for the 4th trimester and beyond. " Jes πŸ’›β€πŸ’›
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Join Jess on Fridays through June β–Άβ–Άβ–Ά10:00am - 11:15amβ—€β—€β—€ Prenatal yoga and fitness flow for the active mama! Accessible and modifiable for each trimester. πŸ™Œ
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This special Friday class will help you stay strong throughout each trimester, and maybe even inspire a home practice! Full of modifications for each trimester, and free from class pressure to do anything - this Prenatal Yoga and Fitness Flow class is for you! Please consult your doctor or midwife first if you feel it is necessary. βœ…
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The space is limited, so send us a message if you have any questions at all + would like to sign up! πŸ™‹β˜Ž This class will be held at our private studio located at Noble Yoga in Boyes Hot Springs.
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$25/drop-in, $80/4 pack($20 per class), $120/8 pack ($15 per class)

Later Event: April 13
om + oils